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MEGAN THE VEGAN MOM

  • HOME
  • ABOUT
    • MEET MEGAN
    • ABOUT VEGANISM
  • RECIPES
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Mexican Socca Pizza with Tomatillo Salsa & Chipotle Corn

April 29, 2019 MEGAN ROBERTS
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Have you ever had a pizza made out of Garbanzo bean flour? Its Gluten-free, packed with protein, and really tasty. Just wait until you taste how this garbanzo bean flour makes the best crust for skillet pizza!

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We were able to make this incredibly easy and delicious meal thanks to my weekly delivery from, Purple Carrot.

have been ordering Purple Carrot for over a year and a half. I love that I found a meal subscription service that is 100% vegan! Not only are their recipes unique and delicious, they are focused on bringing plant based eating mainstream to improve health, our environment and animal welfare. This is a company I can definitely stand behind!

Are you looking for a delicious and convenient way to add more plant-based meals to your diet? Purple Carrot is the best way to experience new, inspiring vegan recipes and ingredients every week.

EACH BOX IS AN OPPORTUNITY to learn and experience something new!

Get $30 off by using code CARROT30 when you checkout at PURPLE CARROT

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To learn how to add this dish to your next party, head over to my Cinco De Mayo Vegan Fiesta

Mexican Socca Pizza with Tomatillo Salsa & Chipotle Corn

Yield: 2
Author: Megan the Vegan Mom
prep time: 10 Mcook time: 20 Mtotal time: 30 M
A tad bit spicy and perfect for any Fiesta! Gluten-free, packed with protein, and really tasty, garbanzo bean flour makes the best crust for our Mexican skillet pizza.

ingredients:

  • 1¼ cups garbanzo bean flour
  • 1 red onion
  • ½ cup corn kernels
  • ½ tsp chipotle powder
  • 1 clove garlic
  • ¼ oz fresh cilantro
  • 4 oz tomatillo
  • 1 jalapeño
  • 1 lime
  • 13.4 oz black beans
  • ¼ cup vegan ranch dressing
  • ¼ cup vegan mozzarella
  • 2 oz baby arugula
  • 2 tbsp + 2 tsp olive oil
  • Salt and pepper

instructions:

How to cook Mexican Socca Pizza with Tomatillo Salsa & Chipotle Corn

  1. 1. Make the batter
  2. Add the garbanzo bean flour and 1 cup water to a medium bowl and whisk well. Add 1 tbsp olive oil and ⅛ tsp salt. Whisk batter again and set aside until step 4.
  3. 2. Roast the vegetables
  4. Set the oven to broil on high. Thinly slice just half of the onion. Add the sliced onion and corn kernels to a baking sheet and toss with 2 tsp olive oil and as much of the chipotle powder as you’d like. Broil until browned in places, about 3 to 6 minutes.
  5. 3. Prepare the tomatillo salsa
  6. Peel and dice the remaining onion. Peel and mince the garlic. Remove the tomatillo husk and rinse and dice the fruit. Finely chop the cilantro leaves and stems. Trim, deseed, and mince the jalapeño. Combine the diced onion, diced tomatillos, chopped cilantro, minced jalapeño, juice from just half the lime, and a pinch of salt in a medium bowl.
  7. 4. Cook the crust
  8. Set the oven to broil on low. Place a large ovenproof skillet over high heat and add 1 tbsp olive oil. Once hot, whisk the batter again, add to the hot skillet, and tilt to cover the entire pan. Cook, undisturbed, until socca begins to bubble, about 4 to 5 minutes. Transfer the skillet to the oven to broil until crisp, about 4 to 6 minutes more.
  9. 5. Add the toppings
  10. Drain and rinse the black beans. Once the socca is browned on the edges, remove from the oven. Spread just half of the ranch dressing over the crust. Top with roasted corn and onions, about half of the black beans, and mozzarella. Return socca pizza to the oven to broil until the cheese melts, about 2 to 4 minutes.
  11. 6. Serve
  12. Transfer the socca onto a cutting board and top with tomatillo salsa and baby arugula. Drizzle Mexican Socca Pizza with remaining lime juice and ranch dressing and cut into 6 pieces. 
  13. ¡Buen apetito!
https://www.megantheveganmom.com/recipes-2/2019/4/29/mexican-socca-pizza-with-tomatillo-salsa-amp-chipotle-corn
Vegan, Pizza, Gluten Free
Vegan Dinner
Created using The Recipes Generator

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Comment

Avocado Chickpea Burgers with Chipotle Mayo & Green Salad

February 24, 2019 MEGAN ROBERTS
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Did you know that if Americans ate one less burger a week it would save the equivalent of 320 miles in carbon emissions…So opt for a Chickpea Burger this week, the planet and your body will thank you!

We were able to make this incredibly easy and delicious meal thanks to my weekly delivery from, Purple Carrot.

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I have been ordering Purple Carrot for over a year and a half. I love that I found a meal subscription service that is 100% vegan! Not only are their recipes unique and delicious, they are focused on bringing plant based eating mainstream to improve health, our environment and animal welfare. This is a company I can definitely stand behind!

Are you looking for a delicious and convenient way to add more plant-based meals to your diet? Purple Carrot is the best way to experience new, inspiring vegan recipes and ingredients every week.

EACH BOX IS AN OPPORTUNITY to learn and experience something new!

Get $30 off by using code CARROT30 when you checkout at PURPLE CARROT

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Your weekly delivery includes:

  • Easy-to-read recipes.

  • Fresh, high-quality, and perfectly portioned ingredients.

  • Tips and tricks to up your game in the kitchen. Plus, they love sending occasional special offers from leading vegan brands.

  • FREE DELIVERY…Shipping is always free!

  • CUSTOMIZE YOUR BOX…Mix and match your meals each week

  • NO COMMITMENT…Change plans, skip your deliveries or cancel at any time

Receive pre-portioned ingredients and recipes for 3 dinners serving 2 people each week. But I always have leftovers and Graham enjoys eating them too!

$12 per plate ($72/week)

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Did you know that Chickpeas contain significant amounts of fiber, which helps lower the total amount of cholesterol in our blood, thereby decreasing the risk of heart disease, neat huh?!

Plus chickpeas are high in protein and make an excellent replacement for meat, which is why these Avocado Chickpea Burgers are a classic in our house!

Full of flavor, easy to make, and the perfect freezer meal. Purple Carrots Avocado Chickpea Burgers are brilliant for a healthy family dinner.

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Purple Carrot
Plant Based
Vegan
Yield: 2Author: Megan the Vegan MomPin it

Avocado Chickpea Burgers with Chipotle Mayo & Green Salad

These Avocado Chickpea Burgers are a classic in our house! Full of flavor, easy to make, and the perfect freezer meal. Purple Carrots avocado chickpea burgers are brilliant for a healthy family dinner.

prep time: 5 minscook time: 30 minstotal time: 35 mins

ingredients:

  • 1/4 cup quinoa
  • 1/4 cup Soy-Free Vegenaise (Vegan Mayo)
  • 1 chipotle pepper in adobo 
  • 13.4 oz chickpeas
  • 1 avocado
  • 1 tomato
  • 1/4 cup panko breadcrumbs
  • 0.5 oz fresh cilantro
  • 4 oz Arcadian greens
  • 1 tbsp Champagne vinegar 

instructions

  1. 1. Add the quinoa, ½ cups water, and a pinch of salt to a small saucepan and bring to a boil. Cover, reduce heat to low, and cook until the water is absorbed and the grains are tender, about 12 to 15 minutes.
  2. 2. In a medium bowl, combine the Vegenaise, just the sauce from the chipotle pepper in adobo, and a pinch of salt and pepper. Mix chipotle mayo. Drain, rinse, and dry the chickpeas. Halve the avocado, remove the pit and dice the flesh. Dice the tomato.
  3. 3. Add cooked quinoa, remaining chipotle in adobo, cooked quinoa, just ½ cup of chickpeas, panko breadcrumbs, cilantro (leaves and stems), and ½ tsp salt to a food processor. Blend until well combined, scraping down the sides as necessary. Add the burger mixture to a larger bowl, and gently mix in half of the cubed avocado.
  4. 4. Divide the burger mixture into 4 and press firmly to form patties, each about 1 inch thick. Place a large nonstick skillet over medium-high heat with 2 tbsp vegetable oil. Once hot, add the avocado chickpea burgers and cook until crispy and heated through, about 5 to 6 minutes per side.
  5. 5. Add the remaining chickpeas and Arcadian greens to a large bowl with the champagne vinegar, a pinch of salt and pepper, and 1 tsp olive oil. Toss the green salad until well combined.
  6. 6. Divide the green salad between large plates and top with avocado chickpea burgers. Dollop burgers with chipotle mayo and top with diced tomato and avocado.

calories

710

fat (grams)

39

carbs (grams)

49

protein (grams)

23
https://www.megantheveganmom.com/recipes-2/2019/2/20/avocado-chickpea-burgers-with-chipotle-mayo-amp-green-salad
Created using The Recipes Generator

Remember you can get $30 off by using code CARROT30 when you checkout with PURPLE CARROT

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Tags Purple Carrot
3 Comments

Vegan Raspberry Almond Muffins

February 10, 2019 MEGAN ROBERTS

My family adores these muffins, I have to say, not only are they tasty, but quite pretty too. I used pink ombre paper liners in the cupcake tin so the jewel-tone specks of raspberry would be on full display!

This incredibly easy recipe results in moist, delicious raspberry muffins. I honestly can’t just eat one at a time! 

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Homemade muffins are a staple in our busy household. I love having a fresh batch of muffins stored on the kitchen counter, ready for a quick breakfast on the run or as a light afternoon snack.

Blueberries and raspberries are my absolute favorites, but you could easily adapt this recipe with your favorite fruit, or toss in a bit of dried fruit and nuts for a completely different taste and texture. Check out my VEGAN BLUEBERRY LEMON MUFFIN Recipe.

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Vegan
Breakfast
Author: Megan RobertsPin it

Vegan Raspberry Almond Muffins

These Vegan Raspberry Almond Muffins are loaded with juicy red raspberries nestled within an almond infused batter, topped with slivered almonds. The perfect Breakfast or snack!

prep time: 8 minscook time: 25 minstotal time: 33 mins

ingredients:

  • 1 Cup Almond Milk
  • 1 Teaspoon Apple Cider Vinegar
  • 2 Cups All Purpose Flour
  • 2  1/2 Teaspoons Baking Powder
  • 1/4 Teaspoon Baking Soda
  • 1/2 Teaspoon Salt
  • 1/2 Cup + 2 Tablespoons Granulated Sugar
  • 1/4 Cup + 2 Tablespoons Canola Oil
  • 1 Teaspoon Almond Extract
  • 1  1/2 cups Fresh Raspberries
  • Handful of Slivered Almonds

instructions

  1. Preheat the oven to 375 F
  2. Line a muffin tin with baking cups and set aside
  3. In a small bowl combine almond milk and apple cider vinegar. Set aside & allow milk to curdle
  4. In a larger bowl combine flour, baking powder, baking soda and salt, set aside
  5. Mix together sugar, canola oil, and almond extract. Add almond milk/vinegar mixture and stir to combine. Stir in the dry ingredients until well incorporated. Be careful not to over mix - a few lumps are okay
  6. Fold in Raspberries
  7. Spoon into muffin tins, filling each cup about ¾ full
  8. Top  with raspberries &  slivered almonds
  9. Bake for 20-25 minutes or until a knife inserted in the middle comes out clean.
  10. Remove from heat and allow muffins to cool before removing from pan.
  11. Enjoy!
https://www.megantheveganmom.com/recipes-2/2019/1/27/vegan-raspberry-almond-muffins
Created using The Recipes Generator

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These muffins are a fun idea for a sweet breakfast treat. Wouldn’t they be a lovely breakfast-in-bed idea for Valentine’s Day? Or, they’d make a cute Valentine’s breakfast or even a sweet after school snack for the kids. I packaged a few up in this heart shaped box and gave them to family members for a pre-Valentines day treat!

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3 Comments

Vegan Avocado Toast made 6 ways

January 13, 2019 MEGAN ROBERTS
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Who else is as much of an avocado lover as I am?

Avocado toast has been a love of mine for as long as I remember, even before it became trendy to put on toast.

Being vegan lets you explore so many creative meal options. The toppings for all of my toasts are quite unique. I’ve provided an excellent way to add in some protein, sweets or a little spice, depending on your preference.

Here are 6 of my favorite ways to create avocado toast…

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Curried Chickpea Avocado Toast:
INGREDIENTS:

  • 2 slices bread

  • 1/2 teaspoon curry powder

  • 1 large ripe avocado

  • 1/4 cup of chickpeas

  • red onion slices

  • cilantro
     
    Mix the curry powder with avocado, then top with chickpeas, sliced red onion, and cilantro. I love the spiciness of curry with the avocado toast, definitely a funky twist to your traditional toast.

    Black Bean & Sriracha Avocado Toast: 
    INGREDIENTS:

  • 2 slices bread

  • 2 tablespoons of black beans

  • 1 large ripe avocado

  • Drizzle of Sriracha
    Top your toast with avocado, black beans, and a drizzle of Sriracha. The black beans add protein and fiber, while the Sriracha gives it a southern kick.

Hummus Avocado Toast:
INGREDIENTS:

  • 2 slices bread

  • Orignial hummus spread

  • 1 large ripe avocado

  • 1/2 cup chopped cherry tomatoes

  • 1/4 teaspoon parsely
    Swirl hummus in with your mashed avocado, then drizzle with olive oil (optional). I also love this with a flavored hummus, like roasted garlic. It’s so easy to add flavor and creaminess without any extra effort!

    Strawberry Balsamic Avocado Toast: 
    INGREDIENTS:

  • 2 slices bread

  • 1/2 cup of sliced strawberries

  • 1 large ripe avocado

  • Balsamic Glaze
    Toss sliced strawberries with a drizzle of balsamic glaze, then pile on top of your avocado toast! The unexpected combination of strawberries and avocados works really well, especially with the rich tartness of balsamic vinegar.

    Everything Bagel Avocado Toast
    INGREDIENTS:

  • 2 slices bread

  • 2 tablespoons vegan cream cheese

  • 1 large ripe avocado

  • Everything Bagel Seasoning from Trader Joes
    Toast the bread. Spread cream cheese evenly on slices of bread. Mash half of the avocado and place mashed avocado evenly on slices of bread. Slice the other half of the avocado and place slices on top. Sprinkle with Everything Bagel Seasoning and eat immediately.

    Blueberry Almond Avocado Toast:
    INGREDIENTS:

  • 2 slices bread

  • 1/8 cup of blueberries

  • 1 large ripe avocado

  • 1 tablespoon of slivered almonds
    Slice your avocado and lay it on top of your bread. Sprinkle blueberries and almonds on top. Drizzle with maple syrup for extra sweetness (optional).

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Whats your go to Avocado Toast toppings?

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1 Comment

3 Infused Waters that help with Detoxing and Hydration

January 2, 2019 MEGAN ROBERTS
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I enjoy plain (ice cold) water, but once in awhile I spruce it up with my 3 favorite Infused Water Recipes. It just feels and tastes so refreshing, plus it makes for a pretty drink!

Why drink infused waters?

Infused water not only makes it easier to stay hydrated, but also provides lots of nutrients and antioxidants from the ingredients you use to infuse your water. Even better, infused water has hardly any calories or sugar, so it’s much healthier than the flavored water you find at grocery store.

TIPS

  • Use fresh produce for the fullest flavor

  • Remove citrus rinds before infusing (unless you like bitter water)

  • Remove ingredients after infusing or they start to decompose, ruining the water

  • Refrigerate! Store in the fridge, you can enjoy your infused water for up to 3 days

  • You can leave berries whole, but other ingredients infuse the water better if you slice them

Now you know everything you need to make your own infused water! Happy hydrating!

SUPPLIES
A glass pitcher/container. Do not use plastic, it can distort the taste.

  1. Ingredients –herbs, and fruits

  2. Water- I prefer filtered water

Infused waters are good for detoxification energy and hydration. Put as much fruit in your water and let the water sit in the refrigerator for at least 30 minutes before drinking. I like to make a large pitcher and let it sit in my fridge overnight.

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You already know that Oranges are packed with Vitamin C, but what you might not know is that oranges help reduce cholesterol and help your heart. They have plenty of minerals and vitamins and they will add a good flavor to your infused water.

Blueberries improve memory, are high in antioxidants, & help reduce belly fat. They also lower bad cholesterol and regulate blood sugar.

Blueberry & Orange Infused Water

  • Ice

  • 1/4 cup fresh blueberries

  • 1/2 orange, cut into thin slices

  • Sparkling or regular water

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Health benefits of Grapefruits can reduce the risk of kidney stones, boosts immunity and keeps you fuller for longer while helping to break down fat.

Rosemary has anti-inflammatory properties and can improve blood circulation. It can stimulate hair growth and prevent age related skin damage.

Grapefruit & Rosemary Infused Water

  • Ice

  • 1/4 red or pink grapefruit, cut into thin slices

  • 1 large sprig of fresh rosemary

  • Sparkling or regular water

Strawberry and kiwi help with cardiovascular health, immune system, protection, blood sugar regulation and digestion.
Kiwi is rich in vitamins C, E, and K, plus it has a good dose of folate, potassium and fiber too. It’s as rich in nutrients as it is in flavor.

Strawberry & Kiwi Infused Water

  • Ice

  • 1 kiwi, peeled and cut into slices

  • 2 strawberries, hulled and cut into slices

  • Sparkling or regular water

Try mixing and matching different fruits. You might be surprised with how well most of the infused water recipes will taste, and how fun it is to try different recipes.

Now you know everything you need to make your own infused water!

Happy Hydrating!

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1 Comment

Soft Vegan Gingersnap Cookies

December 18, 2018 MEGAN ROBERTS
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Gingersnaps…. I feel like you are either Team SOFT or Team CRISPY. Do you like them soft & chewy or crunchy & crisp? I enjoy a crispy cookie every once in a while, but my heart belongs to the chewy dough like cookies.

My Vegan Gingersnap Cookies stay super soft for days even without covering them, which makes them the perfect addition to your holiday baking list! Deliciously soft on the inside and the right amount of chewy and spice with ginger and molasses. Plus the tops crackle so nicely.

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There is nothing sweeter than the smell of warm spices filling up the kitchen. My Soft Vegan Gingersnap Cookies will do just that.

You can even add some colored sugar on top to make the cookies festive! Wrap them up in some cellophane and take them to teachers, neighbors, family, or friends for the holidays. 

Or enjoy them along side my Fresh Cranberry-Orange Mulled Wine with Rosemary drink while watching your favorite Holiday film. Our family loves to watch “Jingle All The Way!” Great 90’s Christmas movie!

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Vegan Cookies
Vegan
Author: Megan RobertsPin it

Soft Vegan Gingersnap Cookies

I've turned the classic Gingersnap into a Vegan delight! Deliciously filled with flavor and buttery-ness. These are perfectly spiced and oh so soft and moist!

prep time: 25 minscook time: 12 minstotal time: 37 mins

ingredients:

  • 1/4 cup Vegan Butter
  • 1 cup Brown Sugar
  • 1/4 cup Unsulphured Molasses 
  • 1/2 tsp Vanilla Extract
  • 2 cups All Purpose Flour
  • 1 tsp Baking Soda
  • 1/4 tsp Salt
  • 2 tsp Ground Ginger
  • 2 tsp Ground Cinnamon
  • 1/4 tsp All Spice
  • 1/4 tsp Ground Cloves
  • 3 tbsp Non Dairy Milk (I used Soy)
  • 1/4 cup white sugar

instructions

  1. Preheat the oven to 350 degrees
  2. Cream the butter and brown sugar together, then add the molasses and vanilla extract. 
  3. In a separate large bowl sift the flour, baking soda, salt, ginger, cinnamon, all spice & cloves. Mix altogether.
  4. Add the dry ingredients to the wet ingredients and stir slowly.
  5. Add the non dairy milk to the mixture. (Add more or less to find the right consistency for a nice thick dough)
  6. Pour your sugar into a small bowl. Scoop out tablespoon size dough balls and roll them around in the sugar.
  7. Place the dough balls onto a parchment baking sheet and space them evenly. 
  8. Bake in the oven for 10-12 minutes.  Then remove from oven and place on a cooling rack for 5 minutes. 
https://www.megantheveganmom.com/recipes-2/2018/12/18/soft-vegan-gingersnap-cookies
Created using The Recipes Generator
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Happy Holidays!

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2 Comments

Fresh Cranberry-Orange Mulled Wine with Rosemary

December 11, 2018 MEGAN ROBERTS
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Have you ever noticed how drinking something warm makes you feel all cozy and good inside? It’s the reason I love warm cider on a crisp Fall day or hot chocolate after a day of skiing, and this Mulled Wine during the frosty holiday season! 

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A festive cocktail is always in order during the holidays, so I decided to create one by working with fresh cranberries. I just love this combination of tart cranberries and fragrant rosemary. It’s absolutely perfect for the holidays!

A slow cooker is the easiest way to make this concoction, especially during the holidays. When you’re serving a warm, seasonal drink like mulled wine, it makes it more approachable for your guests. A Crock Pot filled with an irresistible warm-spiced drink, a collection of glasses, a ladle or pitcher to pour and you have yourself a festive drink station.

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Author: Megan RobertsPin it

Fresh Cranberry-Orange Mulled Wine with Rosemary

A festive cocktail that will warm your guests up during this holiday season

prep time: 3 minscook time: 10 minstotal time: 13 mins

ingredients:

  • 1 bottle of Cabernet Sauvignon
  • 1 1/2 cups Brandy
  • 2 oranges sliced
  • 1 cup cranberry juice
  • 1 cup fresh cranberries
  • 1 tbsp of cloves
  • 1/3 cup agave syurp 
  • 6 sprigs of Rosemary (plus a few extra for garnish)
  • 2 cinnamon sticks (plus a few extra for garnish)

instructions

  1. Combine all ingredients into a large pot
  2. Use a peeler to carve out orange curls for garnish before placing orange slices into the pot
  3. Bring to a quick boil, then reduce to a low simmer for 10 minutes
  4. Stir gently, garnish with fresh cranberries and rosemary sprigs
  5. Serve warm in glasses or mugs
https://www.megantheveganmom.com/recipes-2/2018/12/11/fresh-cranberry-orange-mulled-wine-with-rosemary
Created using The Recipes Generator
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So curl up with a warm glass of this perfectly sweet and spiced Cranberry-Orange Mulled Wine. One sip and you will see why this should be your official cocktail of the holiday season!

Happy Holidays!

XOXO

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2 Comments

Vegan Potsticker Stir-Fry with Peanut Sauce

November 4, 2018 MEGAN ROBERTS
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Potstickers are those irresistible filled dumplings that are steamed on one side, pan-fried on the other. They have a flavorful vegetable filling with rice flour dumpling wrappers. I devoured an entire box myself and had to hurry back to the store and buy more so I could share with my boys, LOL! You’re going to love these vegan potstickers!

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This Potsticker Stir-Fry with Peanut Sauce is easy, quick, delivers a satisfying crunch and leaves your tummy happily full. I love making food as colorful as the rainbow, not only are they pretty to look at, but they taste delicious! All these amazing bright colors are nature’s way of saying, “eat me, I’ll do your body good!” I am a visual eater so it doesn’t take much to convince me to eat something brightly colored.

My spicy peanut sauce, has a bit of a kick from chili and ginger, sweetness and earthiness from peanuts and a touch of tang from lime juice.

But the star of this dish is obviously the Potstickers! Since becoming vegan, I have been searching high and low for a vegan friendly potsticker brand that not only tasted amazing but was quick and easy to make, and behold I found the perfect one…FEEL GOOD GOODS VEGETABLE POTSTICKERS!

The filling in the potstickers have high-quality non-GMO ingredients, fresh vegetables, grains, and they don’t have any preservatives or additives! Plus they have 3 grams of protein per serving!

When I initially posted about discovering these yummy dumplings on my Instagram stories, I received so many direct messages asking where they could be purchased from and how excited they were to learn about a vegan version! (They are also Gluten-Free)

After that I knew I had to develop a tasty Asian inspired dish for everyone to enjoy!

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INGREDIENTS

  • 1 Frozen package of Feel Good Foods Vegetable Potstickers
    Filling: Cabbage, Onion, Carrots, Vermicelli, Green Onion, Corn Starch, Sesame Oil, Shiitake Mushrooms, Evaporated Cane Syrup, Salt, Ginger, Yeast Extract, Black Pepper 

    Wrapper: Water, Rice Flour, Tapioca Starch, Canola Oil, Konjac Flour, Salt, Xanthan Gum 

    Dipping Sauce: Water, Tamari Soy Sauce, Sugar, White Vinegar, Ginger, Garlic, Black Pepper

  • small onion, sliced

  • ¼ red cabbage, chopped finely

  • 2 small red peppers, cut into strips

  • ½ large sweet potato or yam, chopped into matchsticks

  • ½ broccoli head, chopped into small pieces

  • dash of Feel Good Foods Potsticker DIPPING SAUCE

  • squeeze of lime

  • dash of sesame oil

  • 1-2 tbsp oil for frying

  • fresh coriander, to garnish

  • sesame seeds, to garnish

PEANUT SAUCE

  • 2 heaped tbsp of peanut butter

  • 1 tbsp of Feel Good Foods Potsticker DIPPING SAUCE

  • 3 tsp Sriracha

  • 2 tsp ginger, finely grated

  • 1 small garlic clove, pressed

  • 2 pinches of brown sugar

  • juice of ½ a lime

  • 1/8 cup water

DIRECTIONS

  1. Remove frozen potstickers and dipping sauce from package. Let the dipping sauce thaw while you cook the potstickers.

  2. You can cook the potstickers in a pan or choose to microwave them. I prefer using a pan because I prefer my potstickers to have a crunchy outside. If you prefer to have a soft warm dumpling texture, opt for the microwave instructions listed on the box.

    In a not stick pan over medium-high heat, add 1/2 cup of water and 1 tablespoon of oil. Place the dumplings flat side down and cover the plan with a lid. Cook until all the water evaporate and the flat side is golden, 8 to 12 minutes. Remove potstickers and place and a paper towel lined plate.

  3. In a bowl, combine peanut butter with ¼ cup water. Keep on whisking until mixture is well blended. Add in remaining sauce ingredients. If you prefer a thicker consistency, just reduce the amount of water, or for a runnier sauce add water slowly while whisking. Set aside and heat it up a few minutes before serving the dish.

  4. Heat up a wok or a large frying pan. Once hot, add in oil and swirl it around so that it coats the wok evenly. Add in all the vegetables in the following order, leaving 1-2 minutes between each addition: onion, sweet potato/yam, broccoli, red pepper and cabbage. Stir the vegetables in the wok the entire time. Add in splashes of Feel Good Foods Dipping Sauce, sesame oil and a few squeezes of lime to the vegetables. Continue cooking the vegetables until they are slightly crunchy but not raw. Next place the already cooked potstickers into the wok and toss with the stir-fry for 1-2 minutes.

  5. Heat up peanut sauce on a very low heat.

  6. Dish out the Stir-Fry mixed in with Feel Good Foods Vegetable Potstickers and a serving of warm peanut sauce with garnish of fresh coriander and sesame seeds.

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Find out which stores near you carry these Vegan friendly Potstickers on
Feel Good Foods website!
https://feel-good-foods.com/where-to-buy/

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I am in love with these Potstickers! They are so delicous that I made them again for my lunch the following day! Perfect for a quick snack while I worked on my upcoming Thanksgiving menu!

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This post was sponsored by Feel Good Foods. All words and opinions are honest and my own. Posts such as these help me to keep this blog going! 

xoxo

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Vegan Frankenstein Rice Krispie Treats

October 16, 2018 MEGAN ROBERTS
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Rice Krispie treats were a childhood favorite of mine — well, pretty much anything with marshmallows was a favorite, but I have extra fond memories of fresh warm rice krispie squares.

As the Halloween month creeps along, we’ve got to start getting our spook on for the Big Day! No better way to start then dancing to the “Monster Mash” while making my fun Frankenstein Krispies!

See all my other Halloween-perfect treats such as Vampire Pancakes and Pineapple Jack-O-Lanterns on my blog.

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INGREDIENTS

  • 6 cups Rice Krispie Cereal

  • 10 ounce bag of vegan Marshmallows (I use the brand DANDIES)

  • 3 tablespoons coconut oil

  • 1 cup dairy free semi sweet chocolate chips (I use the brand Enjoy Life)

  • 1 tablespoon vegetable shortening

  • 4-5 drops of Green food dye

  • Candy Eyes

  • Parchment Paper

INSTRUCTIONS

In a large saucepan over medium heat toss in the coconut oil.

Once the oil is melted add the marshmallows. Stir until the mallows have melted then add in your drops of green food dye.

Add in the cereal and stir until all the cereal is coated.

Pour mixture into a greased pan, and press until its flat and molded to the pan’s shape.

Allow it to cool while you make the chocolate sauce.

In a microwave bowl, melt the chocolate chips and shortening for 30 second intervals, stirring each time until the chocolate is completely melted.

To form the rectangle shape… I used my iPhone 10x hahahaha… honest!

Cut the cooled cereal into rectangles and you will have to trip the edges with a knife to make sharper edges, as most pans have round edges.

Dip the top of the rectangle into the chocolate. Place it on parchment paper to set.

Use a small spatula or tooth pick to dip in the chocolate and form a straight line as Frankenstein’s mouth and stitches.

Dip each eyeball into the chocolate, just coating the back side of them. Place two eyeballs on each Frankenstein.

Allow the chocolate to harden and set up , then serve enjoy this tasty treat!

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Happy Haunting my friends! Tag me on social media if you re create this spooky treat!

XOXO

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Peachy Moscow Mule Cocktail

September 26, 2018 MEGAN ROBERTS
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As Summer turns to Autumn, one of the best cocktails to help you make the transition is the Classic Moscow Mule. Peaches are overflowing the farmer stands and local grocery stores during the month of September, so why not utilize there deliciousness!

For this libation I thought of adding some big juicy peaches to keep that summer vibe flowing while the ginger flavors ease us into fall.

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INGREDIENTS

  1. 1 1/2 OUNCES PEACH VODKA

  2. 1/2 OUNCE FRESH LIME JUICE

  3. 1/2 CUP GINGER BEER

  4. 1-2 STEMS OF FRESH MINT PLUS MORE FOR GARNISH

  5. 1 PEACH SLICED

  6. FRESH LIME WEDGES, PEACHES, AND MINT FOR GARNISH

  7. ICE CUBES

INSTRUCTIONS

  1. IN YOUR COPPER MUG, MUDDLE 1/2 YOUR FRESH PEELED PEACH AND FRESH MINT SMASHED BETWEEN YOUR HANDS TO RELEASE THE AROMATICS.

  2. POUR IN VODKA, LIME JUICE AND ICE CUBES. TOP WITH GINGER BEER, STIR TO COMBINE AND GARNISH.

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I love a good Moscow Mule because they are simple and easy to mix, but taste so refreshing. The copper mug, while not strictly necessary, really does add that extra special feel to the drink, plus they keep everything frosty cold.

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Shop my Peachy Moscow Mule

Shop my Jeans and Cozy Sweater

Shop my Living Room Furniture

XOXO

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Old Fashioned Vegan Apple Crisp

September 18, 2018 MEGAN ROBERTS
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Oh I just love Autumn! Could there be a better treat this time of year? Especially with the abundance of fresh apples in season.

It’s packed with fresh, juicy apples that are perfectly sweetened and baked until perfectly tender. And don’t even get me started on that crumb topping! It’s crispy and golden brown perfection.

Apple Crisp is a fall favorite recipe that graces our table often. It's simple enough to make that even those that don't bake can make a truly amazing dessert.

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Ingredients

Apple Filling:

  • 5 large red apples

  • 1/2 cup coconut sugar

  • 1/3 cup water

  • 2 tbsp corn starch

  • 1 tbsp lemon juice

  • 1 tsp cinnamon

  • 1/4 tsp nutmeg

  • 1/4 tsp ground clove

  • a pinch of salt

For the Oat topping:

  • 1 cup oats

  • 3/4 cup whole whole wheat flour

  • 3/4 cup dark brown sugar

  • 1/2 cup melted coconut oil

  • 1/3 cup coconut shreds

  • 1/4 chopped walnuts

  • 1 tsp cinnamon

  • 1/2 tsp ground ginger

  • a pinch of salt

Directions:

  1. Preheat the oven to 350°. Peel the apples, remove cores and chop them into bite-size chunks.

  2. In a big bowl, mix apples with the rest of the filling ingredients. Mix well until all the apples are evenly coated. Transfer to a 7 x 11 inch baking dish.

  3. Next, in a bowl add all oat topping ingredients. Mix well with the fork until there are no big sugar lumps left. Evenly drizzle the topping over the apples.

  4. Bake for 50 minutes until the apple filling is bubbly and the topping is golden brown.

  5. Chill at a room temperature for 20 minutes and serve.  It’s very delicious on its own, but try it with vegan ice cream or drizzled with maple syrup like I did below. Yum! It’s best to eat the leftovers warm, so reheat them in the oven when necessary.

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I have slowly started to decorate my front porch. But I can’t decide if I throw a little bit of fall decor up or just go all out now with Halloween? How early do you start decorating?

Shop my Apple Crisp Accessories

Shop my Fall Front Porch and Outfit

XOXO

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Vegan Peach Cobbler Parfaits

September 11, 2018 MEGAN ROBERTS
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Hello peach season!

I have been fashionably very late to the “chia pudding party.” This was my first attempt and I have to say it went quite well. I have been wanting to give the chia seed pudding a vegan makeover and no better time than peach season!


My Vegan Peach Cobbler has all the flavors of a summery peach crisp, but in a cute and secretly healthy parfait! The secret…its all RAW ingredients!

It’s one of those healthy dessert or decadent breakfast recipes you crave minus the refined sugar! You’ll be making this heavenly breakfast combo all month long.

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Ingredients:

  • 4 ripe peaches

  • 3 tablespoons chia seeds

  • 8 oz almond milk

  • 1 teaspoon vanilla

  • 6 medjool dates

  • 3 tablespoons fresh water

  • Pinch of cinnamon

  • 1/3 cup raw walnuts

  • Pinch of salt

  • 1/4 cup walnuts, for topping

Instructions:

  1. To make the vanilla chia pudding, combine three tablespoons of chia seeds with 1 cup of almond milk, a teaspoon of vanilla into a jar. Stir well and refrigerate for an hour until the chia seeds absorb the water and turn into a pudding.

  2. For the crust you will need a food processor to combine three of the pitted dates (reserving the others for later), 1/3 cup of raw walnuts, and a pinch of salt. Run the processor until it breaks down into a consistent mixture. Remove from the processor and divide evenly between your serving dishes. Make sure to press the mixture into the bottom of the dish to form a crust. Place these in the freezer harden.

  3. Wipe out the food processor of any remaining crumbs. Combine the other three pitted dates with one whole peach (peeled, with the stone removed), a dash of cinnamon, and about three tablespoons of fresh water into the food processor. Pulse repeatedly and scrape down the sides as needed until you have a pretty peach mixture. When it’s smooth transfer to a large bowl. Peel and slice the three other peaches into small wedges and toss with the syrup.

  4. To finish it off, grab the serving dishes with the crust and layer like this… a bit of the peaches, a layer of the chia cream, another layer of peaches, a final dollop of cream, and then sprinkle the chopped walnuts to cover the surface.

    Serve immediately or allow to chill for several hours.

    Enjoy!

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To shop my outfit & patio click HERE

To shop my parfait accessories click HERE

XOXO

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Vegan BLT Sandwich

August 9, 2018 MEGAN ROBERTS
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Just because the label or title of the recipe says "Vegan" doesn't mean its always going to be healthy... and thats okay, because sometimes you need to indulge once in awhile!

One of my favorite lunchtime staples is enjoying a sandwich and chips, and this is my take on the Vegan BLT...trust me, it’s delicious! If BLT’s are something you miss since going plant-based, you’ve simply got to give this sandwich a try.

The star of this meal is, of course, the vegan Bacon! But unlike traditional bacon, Smart Bacon® is free of saturated fat and cholesterol.

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What you’ll need: 

  • Vegan Bread (Click HERE for my favorite)
  • Vegan Mayo
  • Vegan Bacon
  • Lettuce
  • Sliced tomato
  • Salt and pepper
  • Pickles 
  • Olives 
  • Chips 

Directions:

  1. Toast your bread.
  2. Add a generous amount of vegan mayo to toasted bread.
  3. Add sliced tomatoes and lettuce to your sandwich.
  4. Top with cooked vegan bacon. I fry mine in a pan until crispy!
  5. Add pepper to taste.
  6. Serve with a side of pickles, olives, and chips!

This recipe can’t be any simpler, it’s exactly like a typical BLT but you just replace the mayo with vegan mayo, I like to use Vegenaise or I even use hummus sometimes instead of Mayo to change it up. I  substituted the bacon for vegan bacon from LightLife, and it all turned into one delicious sandwich!

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XOXO

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Chocolate Almond Butter Bars

June 20, 2018 MEGAN ROBERTS
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Personally, I could eat almond butter for every meal for the rest of my life and would likely never tire of it. The stuff is just SO GOOD and so filling! With that in mind, I knew I had to try out Revivals Coco Love Almond Butter. Because whats an even better way to enjoy almond butter? ADD CHOCOLATE!

These vegan and gluten-free chocolate almond butter bars are chocolatey, messy, and crowd pleasing. They’ve got the texture, and taste of a wildly decadent cookie bar, yet they’re free of refined sugar and gluten. And they’ve got chocolate chips tucked away in just about every nook and cranny.
Behold, these delicious goodies…

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Ingredients:

1 tablespoon chia seeds
3 tablespoons water
1 cup chocolate almond butter*
1/2 cup coconut sugar
1 teaspoon vanilla extract
1/2 teaspoon baking soda
1/4 teaspoon salt
3/4 cup dark chocolate chips

*I used Revival's chocolate coconut almond butter, which has a delicious chocolatey flavor when compared to your 

Directions:

Preheat the oven to 350F and line a 9-inch square baking dish with parchment paper. In a large bowl combine the chia seeds and water, and stir well until a gel-like texture starts to form. Add in the almond butter, coconut sugar, vanilla, baking soda, and salt, and stir again until a thick batter is created. Fold in the dark chocolate chips.


Transfer the batter to the lined baking sheet, and use a spatula to spread it evenly into the bottom of the pan. Because the batter is so thick, you might want to use your hands to press it in. (Get them wet to help prevent sticking.)

Bake until the top is lightly golden, about 20 minutes, then cool completely before cutting and serving. The bars become more sturdy as they cool. Slice into 16 squares and serve at room temperature.

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This post is in collaboration with REVIVAL FOOD CO. All opinions and comments are mine alone.  I owe a BIG THANKS to Rachel the owner of RFC, for carrying such healthy and delicous Almond Butters. I am seriously in love with the 3 flavors I have tried!

XOXO

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Edible Vegan Cookie Dough

June 13, 2018 MEGAN ROBERTS
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I know this isn’t a crazy revolution or something you don’t already know, but I’m obsessed with chocolate chip cookies and cookie dough!!! If I was stranded on an island and I had to pick two foods to eat my very first pick would be chocolate chip cookie dough and second would be tortilla chips + guacamole! 

The best part about making cookies is licking the spoon, right? Well, what if I told you that you could have as much cookie dough as you wanted without any risk of consuming all the bad stuff!? My vegan cookie dough is sweet and delicious! It’s like eating the real cookie dough, minus the nasty animal by products like milk & eggs! Better yet you can eat it by the spoon full or dip it with your favorite snacks. This edible cookie dough recipe is so easy to make because it only has a few ingredients and it takes minutes to come together.

Plus its Teddy Graham tested and toddler approved!

(If you would like my go to Baked Vegan Chocolate Chip Cookie recipe click here)

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Ingredients
  • 1 cup brown sugar
  • 1/4 cup granulated sugar
  • 1 cup vegan butter softened to room temperature (I use the brand Earth Balance)
  • 2 1/2 teaspoons vanilla extract
  • 1 teaspoon salt
  • 2 cups all purpose flour
  • 2 tablespoons of coconut milk 
  • 1 cup miniature non dairy chocolate chips (I use the brand Enjoy)
Instructions
  1. In a large bowl using a mixer, cream together the brown sugar, granulated sugar, and vegan butter. Beat until fluffy and light in color, about 1 minute. Beat in the vanilla and salt until combined.

  2. Beat in flour until just combined. Add coconut milk one tablespoon at at time and beat until dough starts to come together. Stir in the miniature non dairy chocolate chips with rubber spatula.

  3. Serve with ice cream or eat alone while watching Netflix. You can store it in your refrigerator or freeze up to 3 months.

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XOXO

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Chocolate Avocado Protein Shake

June 6, 2018 MEGAN ROBERTS
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Avocado in a smoothie??? Well it might sound crazy, but its absolutely crazy delicious, I promise! You can’t taste the avocado in this. It’s all chocolate and banana. I feel like I’m eating dessert when I’m actually eating something that’s completely guilt-free and totally healthy.
I added chocolate VeganSmart® powder into it as well! It is an All-In-One nutritional shake made with 20 grams of non-GMO plant-based protein, a complete whole food complex, 22 vitamins & minerals, dietary fiber and probiotics. Its rich creamy taste made me fall in love with it!

I stopped using protein powders in my drink once I became Vegan, because the few that I had sampled like Vega and Orgain were absolutely disgusting! So when I was introduced to VeganSmart I was hesitant, but I am so glad I gave it a try! It is by far the best powder my tastebuds have ever tried! I use it weekly before or after my Orange Theory workouts!

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Ingredients

  • 1/2  avocado
  • 2 tablespoons VeganSmart Chocolate powder 
  • 1 medium cold banana 
  • 1/4 cup coconut cream 
  • 4 tablespoons plant based milk, (I used Pea Milk)
  • 1/2 teaspoon vanilla extract

 

Directions

  1. Measure out all ingredients beforehand. I love preparing my ingredients on my Walnut Cutting Board from Arousing Appetites.  Blend everything together in a blender until it's very creamy. Add more milk until it's the desired thickness. Its a pretty thick protein shake!
  2. Serve immediately or keep covered in the refrigerator for up to one day.
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This post is in collaboration with VeganSmart but I want my readers to know that my thoughts and comments are purely my own. I would never recommend a product that I didn't feel 100% about. I have only tried one of their products, the chocolate powder nutritional shake, but I truly love the taste!
 

To shop VeganSmart Chocolate Nutritional Shake click HERE

To shop my Walnut Wood Cutting Board click HERE

To shop my Outfit click HERE

XOXO
 

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Rosemary Mint Lemonade

May 30, 2018 MEGAN ROBERTS
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Fresh-squeezed lemons, mint, rosemary...are you ready for Summer?  I sure am ready to relax on our patio while Teddy Graham plays in the kiddie pool with the pups. 

Lemonade is the ultimate summer thirst quencher, but my homemade Rosemary Mint Lemonade is a little more sophisticated than your standard homemade lemonade. The addition of fresh rosemary gives it a layer of flavor and a surprising edge. Plus when its cocktail hour, you can always add some gin or vodka to make it even more exciting!

Ingredients

  • 8 cups of cold water
  • 8 large lemons, washed and cut in half
  • 1 cup granulated sugar
  • 10 sprigs of fresh mint
  • 2 sprigs of fresh rosemary

Instructions

  1. Bring water to a boil in a large pot.
  2. Squeeze lemons. Place the juice and the juiced lemon halves in a non-reactive bowl. Sprinkle it with the granulated sugar.
  3. Add fresh mint and sprigs of fresh rosemary.
  4. Once water is boiled, pour it over the lemons. Give it a stir.
  5. Allow it to sit for 30 minutes on the kitchen counter to cool off.
  6. Strain. Pour it into mason jars or a pitcher.
  7. Place it in the fridge until ready to serve.
  8. To serve, garnish it with fresh rosemary, slices of lemon, and fresh mint leaves.
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To shop my Patio and Outfit click HERE

Cheers!

XOXO

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Banana Split Bowl with Superfood-Packed Almond Butter

May 23, 2018 MEGAN ROBERTS
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Oatmeal and Avocado Toast are my go-tos day after day for breakfast, so I decided I wanted to jazz it up with my new favorite brand of Almond Butter, REVIVAL.

I used Revival's Super Spread Almond Butter! Its intensely protein-packed, superfood-enhanced almond butter. The ingredients included; Dry Roasted Almonds, Ground Golden Flaxseeds, Organic Hemp Protein, Chia Seeds, and more!!! 

In addition to my Banana Split Bowl I topped it with fresh fruit, organic granola, and almond milk yogurt from the brand KITE HILL.

Aside from this healthy Banana Split Bowl, I love pairing REVIVAL's almond butter with other recipes too! Check out the cookies I made with their Classic Almond Butter, HERE

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Ingredients

  • 1 banana, cut in half lengthwise
  • 1/2 cup almond milk yogurt (or any plant based yogurt)
  • 1/2 tsp vanilla extract
  • 1/4 cup granola
  • 1 cup fresh berries (strawberries, blueberries, raspberries)
  • 1-2 Tbsp Revival Super Spread Almond Butter

Instructions

  1. Peel your banana, cut it in half lengthwise. Place the 2 banana pieces side by side in a shallow bowl. 

  2. In a small bowl mix almond milk yogurt and vanilla extract together. Pour on top of the bananas.

  3. Spread berries and granola on top of yogurt and drizzle with Revival Super Spread Almond Butter. (If needed heat for 15 seconds in your microwave) Then drizzle on top of your banana split to complete your Superfood-Packed Banana Split Bowl!

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This post is in collaboration with REVIVAL FOOD CO. All opinions and comments are mine alone.  I owe a BIG THANKS to Rachel the owner of RFC, for carrying such healthy and delicous Almond Butters. I am seriously in love with the flavor!

To shop my outfit and accessories click HERE

XOXO

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Almond Butter Chocolate Chip Cookies

May 21, 2018 MEGAN ROBERTS
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I had the opportunity to meet Rachel, the beautiful face behind REVIVAL almond butter at a recent conference I attended. She is incredibly sweet and has baby on the way, I am so happy for her. When she handed me a sample jar of her almond butter I fell in love! I couldn't believe the flavor, it was without a doubt the best almond butter my mouth has ever tasted! I couldn't wait to get my hands on more of their flavors.
They stone-grind the almonds in small batches, which keeps the product from ever over-heating and maintaining the quality of nutrients in their delicious almond butter.  They make sure to grab the most high-quality ingredients for each jar of almond butter, thus taking away the need for any sugars or preservatives in any of their almond butters. 

For this recipe I used their CLASSIC almond butter, and oh boy they turned out yummy!

INGREDIENTS

  • 1 cup REVIVAL classic almond butter*
  • ⅔ cup coconut sugar 
  • 1 tablespoon of flax seeds and 3 tablespoons of water to replace one egg. Whisk in the water until it becomes gelatinous.
  • 1 teaspoon vanilla extract
  • 1 teaspoon baking soda
  • 1/4 cup wheat flour
  • ½ cup dark chocolate chips

INSTRUCTIONS

  1. Preheat oven to 350°F. Line two large baking sheets with parchment paper or silicone baking mats and set aside.
  2. In a large mixing bowl, add the almond butter, coconut sugar, flaxseed egg, vanilla extract, and baking soda and mix together until very well combined. Add in the chocolate chips and continue mixing until fully combined.
  3. Measure out two tablespoon sized balls of cookie dough onto the prepared baking sheets, making sure to leave a little room between each one. Bake in two separate batches at 350°F for 9-11 minutes or until the cookies are set. Remove from the oven and allow the cookies to cool completely on the baking sheet.
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To shop REVIVAL almond butter click HERE

To shop my PATIO click HERE

XOXO

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Vegan 7 Layer Dip

May 10, 2018 MEGAN ROBERTS
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This incredible Vegan 7-Layer Dip is totally photo worthy, just look at those colors! It is a full-on party in a bowl. This recipe is really simple to pull together. To make your very own Vegan 7-Layer Dip, you basically assemble each layer over top of each other in a trifle dish. Start with your pico de gallo, then layer the black bean mash over top, followed by corn, guacamole, vegan sour cream (I purchase mine from my local Kroger grocery store), vegan nacho cheese sauce (recipe posted below), chopped lettuce and some diced tomatoes for garnish. Enjoy!

VEGAN 7 LAYER DIP INGREDIENTS

  • 2 cups pico de gallo or salsa
  • 1 can black beans, drained and mashed
  • 2 cups canned corn
  • 1½ cups guacamole
  • 1½ cups TOFUTTI BRAND Sour Cream
  • 1½ cups Vegan Nacho Cheese Sauce (below)
  • 2 cups chopped lettuce
  • ½ cup diced tomatoes for garnish

VEGAN NACO CHEESE INGREDIENTS

  • 2 cups potatoes, cut into small cubes
  • 2 cups water
  • 1 cup onion, diced
  • ¼ cup shallots, diced
  • 1 cup carrots, diced
  • 1 Tbsp dijon mustard
  • ½ cup cashews, soaked overnight
  • ⅓ cup vegan margarine
  • ¼ cup fresh lemon juice
  • ¼ tsp cayenne pepper
  • ¼ tsp paprika
  • ¼ tsp ground black pepper
  • 8 Tbsp nutritional yeast

NACHO CHEESE SAUCE INSTRUCTIONS

  1. Place potatoes, water, carrots, onions and shallots into a medium sauce pan. Boil for 15 minutes, or until potatoes and carrots are cooked. Do not drain the water.
  2. Pour entire contents of pot (all vegetables and cooking water) into a blender.
  3. Add all remaining ingredients and blend on high for 5 minutes, tamping as needed, until smooth and creamy.

NOTES

This vegan nacho cheese sauce stores well in the fridge for up to a week. We store ours in the blender container and then just pop back onto the base of the blender and give it a whirl for a few minutes to get things moving again when we want to enjoy it later in the week.

7 LAYER DIP INSTRUCTIONS

  1. In a medium serving bowl or trifle dish, layer each ingredient in the order listed above, being careful not to mix the ingredients as you add each new one to the serving bowl.
  2. Serve immediately, or store in refrigerator and enjoy the next day.
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Enjoy!

 

XOXO

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As a lifelong animal advocate and foodie, Megan shares her love of cooking & baking to produce cruelty-free recipes. She created Megan the Vegan Mom to share her passion for animals and raising a vegan family. 
Megan offers animal-friendly alternatives to your favorite foods, but yet are practicable for young children. She seeks out establishments with vegan friendly menus and publishes restaurant reviews.


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