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MEGAN THE VEGAN MOM

  • HOME
  • ABOUT
    • MEET MEGAN
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Vegan Avocado Toast made 6 ways

January 13, 2019 MEGAN ROBERTS
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Who else is as much of an avocado lover as I am?

Avocado toast has been a love of mine for as long as I remember, even before it became trendy to put on toast.

Being vegan lets you explore so many creative meal options. The toppings for all of my toasts are quite unique. I’ve provided an excellent way to add in some protein, sweets or a little spice, depending on your preference.

Here are 6 of my favorite ways to create avocado toast…

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Curried Chickpea Avocado Toast:
INGREDIENTS:

  • 2 slices bread

  • 1/2 teaspoon curry powder

  • 1 large ripe avocado

  • 1/4 cup of chickpeas

  • red onion slices

  • cilantro
     
    Mix the curry powder with avocado, then top with chickpeas, sliced red onion, and cilantro. I love the spiciness of curry with the avocado toast, definitely a funky twist to your traditional toast.

    Black Bean & Sriracha Avocado Toast: 
    INGREDIENTS:

  • 2 slices bread

  • 2 tablespoons of black beans

  • 1 large ripe avocado

  • Drizzle of Sriracha
    Top your toast with avocado, black beans, and a drizzle of Sriracha. The black beans add protein and fiber, while the Sriracha gives it a southern kick.

Hummus Avocado Toast:
INGREDIENTS:

  • 2 slices bread

  • Orignial hummus spread

  • 1 large ripe avocado

  • 1/2 cup chopped cherry tomatoes

  • 1/4 teaspoon parsely
    Swirl hummus in with your mashed avocado, then drizzle with olive oil (optional). I also love this with a flavored hummus, like roasted garlic. It’s so easy to add flavor and creaminess without any extra effort!

    Strawberry Balsamic Avocado Toast: 
    INGREDIENTS:

  • 2 slices bread

  • 1/2 cup of sliced strawberries

  • 1 large ripe avocado

  • Balsamic Glaze
    Toss sliced strawberries with a drizzle of balsamic glaze, then pile on top of your avocado toast! The unexpected combination of strawberries and avocados works really well, especially with the rich tartness of balsamic vinegar.

    Everything Bagel Avocado Toast
    INGREDIENTS:

  • 2 slices bread

  • 2 tablespoons vegan cream cheese

  • 1 large ripe avocado

  • Everything Bagel Seasoning from Trader Joes
    Toast the bread. Spread cream cheese evenly on slices of bread. Mash half of the avocado and place mashed avocado evenly on slices of bread. Slice the other half of the avocado and place slices on top. Sprinkle with Everything Bagel Seasoning and eat immediately.

    Blueberry Almond Avocado Toast:
    INGREDIENTS:

  • 2 slices bread

  • 1/8 cup of blueberries

  • 1 large ripe avocado

  • 1 tablespoon of slivered almonds
    Slice your avocado and lay it on top of your bread. Sprinkle blueberries and almonds on top. Drizzle with maple syrup for extra sweetness (optional).

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Whats your go to Avocado Toast toppings?

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MEET MEGAN
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As a lifelong animal advocate and foodie, Megan shares her love of cooking & baking to produce cruelty-free recipes. She created Megan the Vegan Mom to share her passion for animals and raising a vegan family. 
Megan offers animal-friendly alternatives to your favorite foods, but yet are practicable for young children. She seeks out establishments with vegan friendly menus and publishes restaurant reviews.


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