I enjoy plain (ice cold) water, but once in awhile I spruce it up with my 3 favorite Infused Water Recipes. It just feels and tastes so refreshing, plus it makes for a pretty drink!
Why drink infused waters?
Infused water not only makes it easier to stay hydrated, but also provides lots of nutrients and antioxidants from the ingredients you use to infuse your water. Even better, infused water has hardly any calories or sugar, so it’s much healthier than the flavored water you find at grocery store.
TIPS
Use fresh produce for the fullest flavor
Remove citrus rinds before infusing (unless you like bitter water)
Remove ingredients after infusing or they start to decompose, ruining the water
Refrigerate! Store in the fridge, you can enjoy your infused water for up to 3 days
You can leave berries whole, but other ingredients infuse the water better if you slice them
Now you know everything you need to make your own infused water! Happy hydrating!
SUPPLIES
A glass pitcher/container. Do not use plastic, it can distort the taste.
Ingredients –herbs, and fruits
Water- I prefer filtered water
Infused waters are good for detoxification energy and hydration. Put as much fruit in your water and let the water sit in the refrigerator for at least 30 minutes before drinking. I like to make a large pitcher and let it sit in my fridge overnight.
You already know that Oranges are packed with Vitamin C, but what you might not know is that oranges help reduce cholesterol and help your heart. They have plenty of minerals and vitamins and they will add a good flavor to your infused water.
Blueberries improve memory, are high in antioxidants, & help reduce belly fat. They also lower bad cholesterol and regulate blood sugar.
Blueberry & Orange Infused Water
Ice
1/4 cup fresh blueberries
1/2 orange, cut into thin slices
Sparkling or regular water
Health benefits of Grapefruits can reduce the risk of kidney stones, boosts immunity and keeps you fuller for longer while helping to break down fat.
Rosemary has anti-inflammatory properties and can improve blood circulation. It can stimulate hair growth and prevent age related skin damage.
Grapefruit & Rosemary Infused Water
Ice
1/4 red or pink grapefruit, cut into thin slices
1 large sprig of fresh rosemary
Sparkling or regular water
Strawberry and kiwi help with cardiovascular health, immune system, protection, blood sugar regulation and digestion.
Kiwi is rich in vitamins C, E, and K, plus it has a good dose of folate, potassium and fiber too. It’s as rich in nutrients as it is in flavor.
Strawberry & Kiwi Infused Water
Ice
1 kiwi, peeled and cut into slices
2 strawberries, hulled and cut into slices
Sparkling or regular water
Try mixing and matching different fruits. You might be surprised with how well most of the infused water recipes will taste, and how fun it is to try different recipes.
Now you know everything you need to make your own infused water!
