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MEGAN THE VEGAN MOM

  • HOME
  • ABOUT
    • MEET MEGAN
    • ABOUT VEGANISM
  • RECIPES
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RECIPES

Vegetable Chow Mein with Sweet Potato & Garlic Tamari sauce

January 2, 2018 MEGAN ROBERTS
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The classic chow mein tends to have a lot of additives, so we've made it healthier and tastier by adding fresh vegetables and seasoning it with tamari and garlic sauce!

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Servings: 2

Nutrition Per Serving

Calories: 650

Fat: 9g

Carbohydrates: 120g

Protein: 22g


Ingredients

1 tbsp vegetable oil

8 oz sweet potato

1 clove garlic

5 oz button mushrooms

1 red bell pepper

5 oz bok choy

11 oz fresh noodles

2 tbsp agave

3 tbsp tamari

2 oz water chestnuts

2 tbsp chile garlic sauce

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Instructions

1) Fill a small saucepan with water and place over high heat to boil. Peel the sweet potato with a peeler then continue peeling beyond the skin to make noodles. Peel and mince 1 clove garlic. Thinly slice the mushrooms. Deseed and thinly slice the red bell pepper. Trim the box chow and roughly chop.

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2) Place a large nonstick skillet over high heat with 1 tbsp vegetable oil. Add sliced mushrooms and cook until browned in places, about 4 to 6 minutes. Add the sweet potato noodles, garlic, and red bell pepper. Cook until pepper is tender, about 2 to 3 minutes.

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3) Add the noodles to the boiling water and immediately stir. Reduce to medium and cook until just al dente, about 2 to 3 minutes. Drain and rinse with cool water to halt the cooking.

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4) Add the agave, tamari, and 1/4 cup water to the skillet, and reduce heat to medium. Cook until the sauce thickens slightly, about 1 minute. Add the bok choy and water chestnuts to the skillet and toss to combine. Cook until bok choy is bright green and just tender, about 2 to 3 minutes.

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5) Add the cooked noodles to the skillet with the vegetables, sprinkle with salt, and gently toss them with tongs or a fork until well combined. Let noodles simmer, tossing occasionally to heat through, about 2 to 3 minutes.

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6) Divide vegetable chow mein between large plates and top with the spicy chile garlic sauce.

Grab your chopsticks and dig in!

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XOXO

Megan the Vegan Mom

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As a lifelong animal advocate and foodie, Megan shares her love of cooking & baking to produce cruelty-free recipes. She created Megan the Vegan Mom to share her passion for animals and raising a vegan family. 
Megan offers animal-friendly alternatives to your favorite foods, but yet are practicable for young children. She seeks out establishments with vegan friendly menus and publishes restaurant reviews.


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